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Welcome to Flex

Welcome to our new and improved fitness and leisure centre, Flex. We invite members to join us on a journey toward a healthier lifestyle and healthier planet. Hilton is our home, and we offer the best well-rounded facilities for locals of all ages to enjoy as members of Flex.

State-of-the-Art Training

Our state-of-the-art training floor is designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our diverse range of equipment and expert trainers will help you achieve your fitness goals. 

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Spa Facilities

Enjoy our 20-metre pool for swimming and exercise, along with a relaxing sauna, steam room, hot tub and jacuzzi for maximum recovery.

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Hilton Cardiff

Kingsway, Greyfriars Rd, Cardiff CF10 3HH

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© 2024 by Hilton Cardiff 

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Opening Hours:

Full Service

7am - 8pm

Last Entry 

7:15pm

Pool Closure

7:45pm

Adult Only Swim 

7am - 9am

Contact: 

+44 (0)2920646410

Sebastian.Goluzd@Hilton.com

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