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Welcome To Flex

Flex is your ultimate fitness and leisure centre in the heart of Cardiff. Whether you're a hotel guest, a local fitness fanatic or just want to try us out for a day, you are welcome here!

Fitness for All

At Flex, we believe that fitness is for everyone. Our expert team is committed to creating programs and experiences that cater to individuals of all ages and fitness levels. Join us in prioritising your well-being.

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Premium Facilities

Our state-of-the-art facilities at Flex are designed to offer a diverse range of amenities and equipment to enhance your fitness journey. Whether you're looking for strength training, cardio, or relaxation, we have everything you need to succeed.

Hilton Cardiff

Kingsway, Greyfriars Rd, Cardiff CF10 3HH

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© 2024 by Hilton Cardiff 

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Opening Hours:

Full Service

7am - 8pm

Last Entry 

7:15pm

Pool Closure

7:45pm

Adult Only Swim 

7am - 9am

Contact: 

+44 (0)2920646410

Sebastian.Goluzd@Hilton.com

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