Flex is your ultimate fitness and leisure centre in the heart of Cardiff. Whether you're a hotel guest, a local fitness fanatic or just want to try us out for a day, you are welcome here!
At Flex, we believe that fitness is for everyone. Our expert team is committed to creating programs and experiences that cater to individuals of all ages and fitness levels. Join us in prioritising your well-being.
Our state-of-the-art facilities at Flex are designed to offer a diverse range of amenities and equipment to enhance your fitness journey. Whether you're looking for strength training, cardio, or relaxation, we have everything you need to succeed.
